Other Offerings

1. Yoga and grounding tools for wellbeing and regulation

Free video, audio and written resources for people wanting to improve their presence, emotional regulation, distress intolerance and nervous system awareness and health.

2. Group Therapy

Group therapy is not only an affordable option to access therapeutic support, but offers many additional benefits such as learning from the lived experience and insights of peers, building community, connection and the relief that comes from knowing you are not alone with your challenges.

3. Group Supervision

Group Supervision is an affordable way for practitioners to improve the safety, ethics and skills in their work. It is also an affordable option for work places to provide professional development for their staff.